The Best Easy Turnip Recipes (2024)

If you have turnips and you are wondering what to do with them, here is our collection of easy great turnip recipes. Plus have you ever wondered how to tell the difference between a turnip and a rutabaga? Find out the answers today in the Ultimate Guide to Turnips, plus tips on how to store them and more.

The Best Easy Turnip Recipes (1)

I originally shared this guide to turnips on April 4th, 2018. I have updated some of the text today.

Table of contents

  • TURNIP RECIPES
  • Origin and Growing Turnips
  • Turnip Nutrition
  • Turnip Buying and Storing

TURNIP RECIPES

The Best Easy Turnip Recipes

If you have turnips and you are not sure what to make with them, try this collection of easy recipes.

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Roasted Turnips

Here is a simple recipe for Roasted Turnips. It’s a great recipe for beginners because it is so easy. It is a great vegetable side dish alternative to potatoes and is paleo friendly, vegan and whole-30 approved!

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Turnip Casserole

Our simple Turnip Casserole includes caramelized onions to lend a necessary sweetness to the peppery turnips. Pair this scalloped turnip recipe with beef, pork or chicken for a holiday meal.

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Creamed Turnip Recipe

Here is a recipe for creamed turnips and turnip greens with cashew cream sauce. It's naturally gluten-free and low carb. To make it vegan just skip adding in the Pecorino at the end. It's a creamy yet healthy vegetable recipe to share on Easter or with a simple weeknight meal.

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Turnip Pasta with Pesto, Artichoke Hearts and Kale

Photo Credit:www.theroastedroot.net

Turnip Pasta with Pesto, Artichoke Hearts and Kale is a super nutritious meal perfect for those who are looking for a whole food, paleo, grain-free or low-carb/keto dinner recipe.

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Baked Turnip Chips

Photo Credit:thelemonbowl.com

A healthy twist on a salty snack, baked turnip chips will be devoured by kids and adults alike.

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Slow Cooker Turnip Greens Recipe

Photo Credit:addapinch.com

Slow Cooker Turnip Greens makes easy work of a delicious Southern dish. This turnip greens recipe is a favorite and perfect for busy weeknights, Sunday suppers and New Year’s Day!

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Vegetable Mash

This Mashed Root Vegetable Puree with Garlic is ultra creamy and makes a great alternative to mashed potatoes.

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Turnip and Potato Patties

Photo Credit:www.simplyrecipes.com

Try these delicious turnip and potato patties! They're a cross between pancakes and fritters, but made with turnips and potatoes.

Origin and Growing Turnips

What is the Origin of Turnips? Turnips are a root vegetable in the family Brassica that are thought to have originated in Asia.

Do Turnips Survive a Frost? Yes, they can be harvested after one or two frosts.

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What kind of soil do Turnips Prefer? They can tolerate a slightly alkaline soil (they prefer 6.0 to 7.5.) As with most root vegetables, turnips grow best in loose and deep soil.

What are the different varieties of turnips? The most common “grocery store” turnips available here in the US are Purple Top, though there are dozens of varieties including Japenese turnips. When peeled purple top carrots are white inside. Golden turnips, are golden inside and out. Hakurei are a common variety of Japanese salad turnips. They are creamy white in color, with delicate green leaves and are eaten raw and do not need to be peeled. They have a crispy slightly spicy flavor, similar to radish.

Turnip Nutrition

The following information in this section about Nutrition was provided by RD and my friend Danielle Omar,Integrative Dietitian and creator of Nourish: 21 days of Clean eating. Find her at foodconfidence.com.

Turnips have myriad health benefits. Read more details in our complete guide to Turnip Nutrition where we will cover Carbohydrates, Glycemic Load FODMAPs and more.

Since turnips are cruciferous vegetables, they’re associated with cardiovascular health and cancer prevention thanks to their anti-inflammatory benefits.

They’re also rich in vitamin A, which is essential for healthy vision and immune health, vitamin C, an antioxidant that fights free radicals and promotes immune health, and vitamin K, which is essential for healthy blood clotting.

Turnips are high in fiber, making them filling and beneficial for digestive health, but lower in carbs than other root vegetables like potatoes.

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Turnip Buying and Storing

How do I choose turnips? Choose turnips without any sign of rot. Try to purchase them in groups of similarly sized turnips so they can be cut and cooked at the same rate. If the greens are attached, look for fresh (un-wilted greens) as that is a sign they were freshly picked. Once the greens start to wilt, they will pull moisture from the roots.

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How Do I Tell The Difference Between a Turnip and a Rutabaga?

Turnips are usually smaller, and thinner skinned than rutabaga. Rutabaga are rarely sold with greens attached and are often coated in wax. Though there are golden varieties of turnips, mostly rutabaga are easily distinguished because they are more golden in color.

What is the best way to store Turnips?

Store turnips in a plastic bag in the produce drawer of your fridge. According to High Mowing Seeds “Unwashed roots can store for several weeks at 32°F at a high relative humidity as close to 95% as possible. With good air circulation, topped roots can be stored four to five months.” If you buy them with the greens attached, cut them off and store them separately, as the greens will pull moisture from the root.

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Can I freeze turnips?

Turnips do not freeze very well, as they become mushy. Once they are thawed, they are best used in stews or soups. Mashed turnip freezes well and can be blended into other mashed root vegetables such as potatoes.

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What do Turnips taste like?

Turnips are mild and slightly spicy, similar to a radish in flavor. They have a slight sulfurous note as they are part of the brassica family.

What do they go with?

Turnips go great with pork. They are often paired with other root vegetables and cook nicely in stew recipes.

Strong flavors like smoked bacon, miso and Dijon mustard pair well with turnips as do spicy and creamy sauces, such as horseradish.

Try roasting peeled turnips with olive oil, dried herbs, salt and pepper until tender. Use a hot oven 400- 425 degrees F, and turn occasionally until browned in places and tender when pierced with a fork. Drizzle hot turnips with Balsamic vinegar and sprinkle with chopped parsley.

Toss cubes of hot steamed turnips with minced garlic cooked in olive oil. Add in salt, pepper, chopped thyme and grated Parmesan, and serve immediately. Serve with Crispy Skin Chicken Thighs, roasted spatchco*ck chicken and chopped winter salad.

Can you eat them raw?

Salad turnips are delicious raw. They are crisp like an apple, and sweet and peppery like a radish. They do not need to be peeled. Purple top and golden turnips, while technically edible raw, are more palatable when cooked. They are fibrous (like a beet) and if served raw should be finely shredded or jullienne cut.

The Best Easy Turnip Recipes (2024)

FAQs

What makes turnips taste better? ›

A variety of herbs and spices can be added to the mashed turnips. Try a tablespoon of finely chopped sage or rosemary, a clove or two of roasted or sautéed garlic, or a pinch of paprika or ground ginger. If your turnips came with the greens, don't throw them away.

How do you get the bitterness out of turnips? ›

If you want to try a different cooking method, I tend to like turnip boiled and mashed. If the turnip is old (and likely bitter) you can add an apple. I've also read that you can stir in baking soda after the turnips have boiled to remove the bitterness.

Why put baking soda in turnips? ›

One turnip website from the United Kingdom notes that if you boil them, add a little sugar to tame the scent and add baking soda to reduce bitterness.

What is the healthiest way to eat turnips? ›

Turnips are a healthy alternative to potatoes; they're lower in calories and have fewer carbs. Smaller, sweeter turnips can be sliced into wedges and eaten raw like an apple. Raw baby turnips can be sliced or diced and used in salads. Raw turnips can also be grated and used as a garnish.

Do you have to peel turnips before cooking? ›

It's not essential to peel turnips before cooking. If this skin appears to be thin enough you can leave it on and cook as is. However if the skin feels thick and leathery, you can peel it off with a sharp knife or vegetable peeler. Both the roots and leaves, also known as turnip greens, are safe to eat.

What's the difference between a turnip and a rutabaga? ›

Rutabagas are also generally much larger than turnips. So for a quick rule of thumb, the brownish-yellowish ones are rutabagas, and the smaller white and purple ones are turnips. In terms of their flavor, rutabagas are slightly sweeter-tasting than turnips whereas turnips have a slightly more radishy flavor.

Are turnips better for you than potatoes? ›

How do they compare to a potato, nutrition-wise? Turnips have fewer calories than potatoes, with just about 36 calories per cup versus a little over 100 calories per cup of diced potatoes.

What do you eat turnips with? ›

Roasting mellows the flavor of turnips and concentrates their texture into a tender, melting vegetable. Serve these easy roasted turnips with other roasted vegetables (the sweetness of carrots is a good complement) alongside roasted meats or with a simple roasted chicken.

Why do my turnips taste bad? ›

Turnips can sometimes taste bitter due to the presence of certain compounds, such as glucosinolates and phenolic compounds. These compounds are natural defense mechanisms that some plants use to deter animals from eating them, as they can be toxic or unpalatable.

Why does my turnip taste bitter? ›

Bitter greens are leafy greens or vegetables that have an intense bitter flavor profile. They include kale, mustard greens, collards, turnip greens, broccoli rabe, radicchio, chicory, and endive. The bitterness comes from chemical compounds called glucosinolates that can be found in the Brassica family.

How do you make rutabaga less bitter? ›

How Do You Get the Bitter Taste Out of Rutabagas? If you find that rutabagas are too bitter for you, add up to a tablespoon of sugar to accentuate the sweetness and stir to combine. This will help to counteract the bitterness.

Why should you not add baking soda when cooking vegetables? ›

This is a bad practice, however, and you should avoid adding baking soda when boiling any type of vegetable. It has various unwelcome effects, such as softening the vegetable, altering the vegetable's flavor, destroying thiamine content, and hastening the loss of vitamin C.

Can you freeze turnips? ›

Yes. Turnips can be frozen in any form: diced and blanched, cooked and mashed, or roasted. Their texture will turn mushy when defrosted, but flavour and nutrients will remain the same.

How are you supposed to eat turnips? ›

Small turnips are delicious raw – eat whole or slice thinly. Alternatively, you can steam, roast or braise the roots. Larger turnips are best peeled and steamed, boiled or mashed. Chunks of turnip are often added to casseroles or soups.

Are boiled turnips good for you? ›

Turnips are indeed healthy, boasting an impressive nutritional profile. They are low in calories and packed with essential nutrients like vitamin C, potassium, and fiber. Turnips also contain glucosinolates, compounds that have been linked to cancer prevention.

Do cooked turnips taste like potatoes? ›

Turnips contain sulfur, giving them a peppery taste that potatoes lack. However, the flavors are so similar that some people replace potatoes with turnips in recipes like casseroles to create healthier meals, per Spend With Pennies.

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